WORKSHOP: Introduction to Meditation & Mindful Mental Health MAY

WORKSHOP: Intro to Mindful Mental Health 

Begin your proactive mental health journey with our “Intro to Meditation & Mindful Mental Health” workshop led by meditation teacher & mental health advocate Jordan Lally. The session will include introductory practices of meditation, mindfulness and self-expression, as well as strategies to implement a mindful mental health approach into your daily life. This workshop is taught in a down-to-earth manner, accessible to all regardless of experience or background.

Jordan Lally

Jordan Lally is a mental health advocate, meditation teacher, singer-songwriter and speaker. Following the loss of his father to a battle of clinical depression and suicide, Jordan established the Ed Lally Foundation to raise awareness for mental health and suicide prevention. Through a variety of storytelling, music, and guided meditation, Jordan shares his own struggles with mental health and teaches the practices of self-awareness and self-expression that helped him to heal. Jordan earned his bachelor’s degree in Psychology from Mount St. Mary’s University and his Advanced Certification in Yoga Nidra, Meditation & Mindfulness and Kids Yoga Nidra from the Amrit Yoga Institute. Jordan is Mental Health First Aid Certified.

Jordan lives in Pleasant Hills, MD with his wife Megan, their two daughters and his mom Sharon.