Sleep-Based Meditation MAY

05/19/2021 08:00 PM - 09:00 PM ET

Event Registration is closed.

Admission

Free

Summary

Join us for an hour devoted to relaxation and calm.

Description

Sleep-Based Meditation

Join us for an hour devoted to relaxation and calm. Sleep-Based Meditation— also known as Yoga Nidra or yogic sleep—is an accessible form of meditation intended to induce total physical, mental, and emotional relaxation. No experience is necessary and all are welcome!

Class will be led by Carla Campell, RYT 200, Advanced Nidra Practitioner

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